Perfect belly – 4 simple exercises
Posted on | April 4, 2009 | No Comments
Today fashion parade belly. Even if it is not bare, soft, tightly wrap the body tissues telling him emerge. To have a flat and strong abdominal muscles do not count on any thing. Salvation is in gymnastics. We offer four simple exercises that require only 15 minutes a day.
1.Lie on back, feet are firmly set on the floor, hands are placed behind your head. Try to touch your knees with the head, lift your body as before. Feet must remain set on the floor. No matter if you do not succeed, it is effort. Repeat 20 times.
2.Lie on back with feet, set on the floor, legs folded in and push knees slightly . Hands are tightened along the body. Outstretched hands in front of you and try to reach your knees, not moving my legs. Sit back and expired. Repeat 20 times.
3.Lie tightened on the back along with the body‘s hands, the feet are gently folded into the knee. Feet are set on the floor. Gently push your knees. Lift the upper body, such as abdominal muscles stretch.
Raise your hands up if you want to touch something high above you. At the end of the movement should be almost seated. Do not twist your back. Feet remain set on the floor. Sit back and expired. Repeat 20 times.
4. Lie on the back with legs folded at knees, feet are set on the floor. Place hands behind your head with fingers interwoven. Look at the ceiling. Lift head and shoulders as high as you continue to keep your hands on your head. Fold in the knees and feet turn left then right.
Repeat 10 times in one direction and 10 times in the other.
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