5 Anti-cellulite advice
Posted on | April 15, 2009 | No Comments
The upcoming summer may scare you only worry if your have cellulite.
Cellulitis may be really a great scourge, and fighting it is not always successful.
Even if you spend a fortune on cosmetics, the effect of your “smoothness measures may be visible only in your wallet.
However, there are several rules that have been tested by thousands of women worldwide and in most cases work – sleek cellulite and refresh it.
We of course we are out of the rush to share them, so be ready. Here they are:
Water element
Water is the most useful liquid, but retention in the cells exacerbated the problem of cellulite vision to intrusive.
Removal of excess fluid from fat cells will quickly fill irregularities in your skin and it will become unrecognizable smooth.
This is best to limit intake of salt. Besides, drink more water and eat regular natural diuretics such as cranberry, celery, fennel and more exotic asparagus.
Poor women have cellulite, but with a fluffy extra fat strongly worsen the situation.
Diet with 1400 calories a day which will soon offer details and more intensive movement could help in the combustion of subcutaneous fat.
Feed your skin
If you are full, however, does not mean you should stop taking all the fat in food, as some of them, 3 and omega 6 are essential for metabolism.
In addition, they play an important role in feeding and hydrated skin, as they improve water retention in the cells of the epidermis and not in fat cells.
Therefore, any fish, nuts, seeds and oils are required for your menu.
Lower levels of estrogens
Best female hormones play an important role in the formation of cellulite because they help retain water and with the accelerated production of fat cells.
Therefore, the level of oestrogens in the body should not be high and should be monitored continuously.
It is believed that linseed well help in this respect as well as broccoli, cauliflower and Brussels sprouts.
Not smoking
Smoking is not only terribly toxic to all organisms, but also reflects detrimental to the health of the skin.
Since the abuse of cigarettes leads to a deficiency of vitamin C in it, then decreased secretion of collagen.
This in turn makes cellulite more visible and annoying, and the skin is ageing much faster
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